5 Benefits of Adding Turmeric to Your Diet
Turmeric, a spice whose originality is in India, is a commonly used spice, especially in curry recipes. The many benefits it contains is enough reason for you to add at least one spoon of turmeric in your diet every day.
Curcumin and volatile oils are major components in turmeric responsible for the multiple health benefits we get from turmeric.
Below are some of the reasons why turmeric should not miss in your kitchen;
Combats some cancers
Turmeric is said to combat some cancers, with curcumin as the responsible component for fighting mainly digestive and skin cancers. Several studies have been done to prove the cancer-healing properties of turmeric.
The spice has cancer-prevention properties and as well, the ability to fight active tumors while stopping cancer from reaching the full-blown stage.
Here’s a short video about why turmeric makes a powerful fighting drink against cancer:
The cancer-fighting properties that turmeric contains also help to smoothen chemotherapy for cancer patients.
Promotes heart health
One of the other important reasons you should add turmeric to your diet is that it is a good heart health promoter.
By acting as a messenger, the curcumin component in the spice helps to increase the production of LDL receptors by stimulating genes in the liver. As a result, this helps to lower levels of the total cholesterol levels as well as LDL, which is the bad cholesterol, in your blood.
Oxidized LDL cholesterol can be fatal because it narrows and hardens arteries. Incorporating turmeric in your diet helps prevent oxidation of this cholesterol.
You also might want to find out what are the heart health myths to eliminate some hoax and determine some facts.
If you have a problem with your memory or if you suffer a short attention span then you should consider adding turmeric to your diet.
As different results from studies in Asia show, a group of people who consumed curries more performed better in cognitive tests than those who did not. This was seen as an indication of attention span improvement and memory boost abilities of turmeric.
To back up these findings, more studies have been recently carried out and with the results achieved, it is also believed that the spice can help prevent Alzheimer’s and other brain-related diseases.
The curcumin in turmeric as pointed earlier contains multiple health benefits, which include reducing inflammation. It also reduces pain caused by arthritis and other joint and muscle pain while preventing inflammation.
Turmeric also has a reputation for suppressing toothaches and healing wounds as well as bruises. Other properties turmeric holds are the antifungal and antioxidant properties.
Adds flavor to food
In addition to all the benefits turmeric has to your body, it is also a good way to spice up your dishes. While eating healthy foods is the way to go, there is no harm in adding turmeric to them.
In fact, it will make food taste a little bit better. Apart from curries, there are so many options you can add your turmeric too, including milk, mustard, and sauce.
You can read this review on Joint Health Guide to get more information on turmeric benefits and how it works.