5 Unique Ways To Keep Fit

Dieting has always been a primary goal for most women and some men.  From South Beach to Keto diet, gym to yoga, pilates and now we have Zumba, we are always on the lookout for the newest trend to be slim and fit.  However, if you are one of those more adventurous ones and would want … Read more

5 Healthy Eating Tips for Men

Over the past few years, health has become a global problem. People have developed a weak immune system, and they are unable to fight diseases.  The eating habits can be the determiner of how healthy you are. This has led to the development of diseases that are hard to control.  To men, their eating habits … Read more

What are the Benefits to Chiropractic Care?

You have probably heard that chiropractic care is helpful for back and other chronic pain. However, apart from curing pain, chiropractic care is a vital approach to protecting your health.  A chiropractic adjustment focuses on particular areas of the body, such as the neck and back to treat or prevent various problems. People seek chiropractic … Read more

4 Trends in Gym Sportswear

If you are a frequent gym goer, or if you have a gym at home, you now understand how important comfort is when it comes to the gear you choose to wear.  You will want sportswear that is comfortable and allows you to have a stress-free work out session. In 2019, there have been several trends … Read more

The Top 3 Heart Health Myths

Last Updated on May 16, 2019A healthy heart is important to have a good quality of life. Heart disease is one of the top causes of death all over the world, and for some, they get diagnosed too late or they never care about their heart at all. Aside from that, there is so many … Read more

6 Tips to Understanding Neuropathy

Many of us may have experienced the weird “pins and needles” sensation that commonly occurs when pressure is applied to one’s nerves after sitting or standing for too long.  This usually goes away once body position is change and the pressure is relieved from the nerves and blood vessels. But if it does not, it may … Read more

Is Hiring a Personal Trainer Worth the Costs?

Going to the gym is arguably one of the best decisions you could ever make. This is because lifting the weights and engaging in cardio exercises helps in improving your overall wellness and health.  It also leaves feeling stronger, which in return boosts your confidence. However, most people tend to fail in achieving their fitness goals. … Read more