To many people, the notion of going to a crowded gym feels unexciting especially in the first month of the year.
This reluctance is borne out of the significance of weight loss as a milestone for many people during this period. Hence, creating a home gym can be an excellent choice if you fall in such a category.
Consequently, if you like cycling, one of the best decisions you can make is to install an exercise bike at home.
Below is a compilation of three pros and cons of using air bikes and recumbent bikes to help you learn more about the various available options.
The air bike is an excellent bike that combines the use of both your legs and arms. It involves cycling with your legs and pumping up the handlebars using your arms, which will provide a more comprehensive, full body workout.
Below are 5 facts about air bikes you need to know:
Also, the air bike features a fan that generates wind resistance during the working. This means the harder a person pedals and moves the handlebars, the greater the increase in resistance.
Check out the RecumbentBlog.com for more details on both air bikes and recumbent bikes.
- Enhances Cardio Capacity – You can rapidly increase your aerobic capacity with an air bike by performing high-intensity interval workouts. Most importantly, the air bike is ideal for efficient metabolic conditioning without the risk of losing strength and muscle mass.
- Great for Injury Recovery – The air bike is an ideal choice for either beginners or injured people. It is the best exercise tool to use if you cannot run due to injury or have limited options due to muscle strains or rolled ankles. It enables your body to still get a safe workout in spite of users' physical challenges. Furthermore, it does not put too much strain on your joints and allows injured people to stay active.
- Ideal for Warming up and Warming Down – The air bike is also perfect to use when warming up or warming down before or after a workout session respectively. It raises your heart rate as you start the workout while also helping you cool down afterwards.
- An air bike is quite costly.
- It is not compact or foldable.
- It has a slight learning curve.
The recumbent bike is all about providing comfort during cycling since it does not force your body to stay in a leaned over or upright position.
Consequently, you just sit down and relax your upper body as you pedal.
- Ideal for Elderly or Obese people – The recumbent bike positions the body in a gentle way to remove the weight off the joints and knees. Thus, it eliminates the potential for injuries. Also, recumbent bikes typically have a higher total weight capacity.
- Comfortable to use – Users of recumbent bikes usually report that they barely feel as if they are exercising. Hence, that relaxing feeling allows users to burn much more calories.
- More versatile – You can do other things while exercising. Such activities could be reading a book or watching a movie.
- Can be quite boring.
- More costly than upright models.
- Not ideal for people who have limited space.