Caffeine is one of the most common stimulants which are found in most beverages that we take, most especially tea and coffee. Caffeine has been found to significantly improve one’s focus as it targets the part of the brain which makes the brain more active and alert.
There are many factors today which can affect one’s focus, and, that is why it is very important to set your mind straight especially when doing a task which is mentally demanding.
Taking caffeine helps the brain become alert and draws one’s attention to what needs to be done thus making one more productive than they would have been if they did not get caffeine.
These are some of the tips which you need to have as you look to use caffeine to increase your focus on your daily tasks.
1. Drink coffee or tea
Coffee is one of the most popular beverages and its ingredient contains caffeine which acts as a natural brain stimulant. It is recommended that one grab a cup or two of coffee in the morning.
This helps set the tone for the brain by increasing the physical arousal which in turn increases the mental focus.
There are people who cannot get anything done without their cup of coffee as they are lacking the caffeine kick that the body needs.
2. Brewed Tea
Another way you can use caffeine to help increase your focus is to consume it in brewed tea where it is found in plenty. The level of caffeine in tea will mostly depend on the tea brand that one is consuming.
The amount also depends on how long or how fast you brew the tea. Check the video below to find out some facts about brewing tea.
There are some tea brands which contain 47 milligrams of caffeine especially black tea. In green tea, you can get at least 25 milligrams of caffeine while in instant black tea you can get at least 26 milligrams of caffeine and all this is in an 8-ounce cup.
3. Grab a caffeinated soft Drink
Soft drink and diet soft contained a significant amount of caffeine which can boost your brain focus. Majority of soft drinks available in the market contains 25 to 70 milligrams of caffeine.
The recommended caffeine which one should consume in a given day should not exceed 71 milligrams for a 12 ounces drink. This is because too much caffeine can lead to addiction.
There is a wide range of caffeinated soft drink that one can choose from to get their daily dosage of caffeine, especially when looking to get something important done.
4. Chocolate bars.
Many people do not know this but chocolate contains high levels of caffeine. This is because chocolate bars are made from cocoa beans.
Eating a couple of chocolate bars can give your body the caffeine boost that your body needs to increase the focus. You can take this body boost advantage to perform some amazing fast exercises.
For instance, a chocolate bar weighing about 160 gram can provide the body with at least 70 milligrams of caffeine which in turn can enhance short-term memory and increase the overall mental alertness.
To learn more on how caffeine can be used to increase your focus you can read Neurohacks review here to gain a better understanding.