Sometimes you may really want to work out but time limits you. For instance, if you leave for work before daybreak and get back after dusk, you might find it impractical to visit a gym.
However, this shouldn’t deter you from working out. You can always go for the option of a home gym. Most people shy away from home gyms out of the fear that it is expensive, or it could inconvenience those around them.
This isn’t the case. In fact, a home gym is the best idea ever for a busy person. To help you work out from the convenience of your home, here is how to make a home gym work in an apartment.
1. Get a quiet treadmill
The treadmill is one of the best gym equipment for cardio workouts. You can lose a significant amount of calories simply by spending 30 minutes a day, on a treadmill machine.
But there is a problem. Treadmills tend to be noisy, and those you live with, may not appreciate being woken up at 5 a.m. by the roaring sound of a treadmill machine. Luckily, there is a way to avoid this problem.
You can invest in a treadmill that is designed to cut on noise levels. This will allow you to workout, without having to inconvenience anyone.
These machines are relatively inexpensive, and you can always order one at online platforms such as Amazon. You can find out more about quiet treadmills at Soundproof Panda.
This platform is a comprehensive guide on the different quiet treadmill brands in the market.
2. Buy a removable pull-up bar
A pull up bar is one of the core essentials of a gym. It helps a lot with upper body workouts. In an apartment setup, you might find it challenging to fix one, due to lack of space.
However, this shouldn’t be a problem. You can always go for a removable one. A removable pull-up bar is designed in such a way that, you can fix it anywhere in your house, without inconveniencing you or those around you.
It’s a perfect way to work out your upper body, from the comfort of your home.
3. Get rid of unnecessary stuff from the house
We all have stuff at home that we don’t need. If you can get rid of them, you can create enough space for a small home gym.
For instance, you can use that space for aerobic exercises. All you need is to get a mat that fits well into the space where you will be exercising.
You can also fill that space with a few dumbbells for bicep and triceps workouts.
4. Focus on exercises that don’t need equipment
Not all exercises need equipment. For a home gym, you can focus on exercises that don’t need equipment.
Here are some body weight exercises that don't require you any equipment:
For instance, you can choose to buy a dummy and practice martial arts at home. These are highly physical exercises that can help you stay fit without the need for too much space in your house.
Besides, these exercises are relatively quiet, so you are unlikely to be a nuisance to others living in the same apartment.