CardioCritic.com https://www.cardiocritic.com Health and Fitness product reviews Wed, 28 Nov 2018 02:11:15 +0000 en-GB hourly 1 https://wordpress.org/?v=4.9.8 3 Sessions to Improve your FTP https://www.cardiocritic.com/bike-training-3-sessions-to-improve-your-ftp/ Mon, 09 Apr 2018 09:48:14 +0000 https://www.cardiocritic.com/?p=7352 Any competitive cyclist aims at improving their FTP. The Functional Threshold Power is the benchmark of a cyclists performance. This great article from James Walsgrove at Ride Harder details 3 x excellent training sessions aimed at improving your FTP .....

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3 Things You Should Know About Supplements and Your Body https://www.cardiocritic.com/3-things-you-should-know-about-supplements-and-your-body/ Tue, 13 Nov 2018 08:44:58 +0000 https://www.cardiocritic.com/?p=7768 If you’re an adult US citizen, then you are probably taking one or more supplements occasionally or on a daily basis. Whether it’s a dietary supplement that’s rich in vitamins and minerals or in the form of capsules or convention tablets, the product can have varying effects on your health. However, taking in supplements is...

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4 Things You Should Know about Diabetic Neuropathy https://www.cardiocritic.com/4-things-you-should-know-about-diabetic-neuropathy/ Mon, 01 Oct 2018 08:40:27 +0000 https://www.cardiocritic.com/?p=7750 Diabetes mellitus is a complex syndrome that manifests through different symptoms and affects different parts of the body. A significant disturbing prognosis of diabetes mellitus is nerve damage and dysfunction which may be painful. Diabetic neuropathy is a form of nerve damage attributed to diabetes and can occur in several ways with the baseline being...

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4 Tips to Finding an Optician in the UK https://www.cardiocritic.com/4-tips-to-finding-an-optician-in-the-uk/ Wed, 21 Nov 2018 03:25:01 +0000 https://www.cardiocritic.com/?p=7779 There are many opticians that one can choose in the UK. When you have an eye problem, or you need to do an eye test, you will want to get the best experience from your optician. However, for the people who have never had the experience of visiting an optician, they may be a little...

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4 Tips To Using Caffeine to Help Increase Your Focus https://www.cardiocritic.com/4-tips-to-using-caffeine-to-help-increase-your-focus/ Mon, 17 Sep 2018 16:58:56 +0000 https://www.cardiocritic.com/?p=7705 Caffeine is one of the most common stimulants which are found in most beverages that we take, most especially tea and coffee. Caffeine has been found to significantly improve one’s focus as it targets the part of the brain which makes the brain more active and alert. There are many factors today which can affect...

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5 Benefits of Adding Turmeric to Your Diet https://www.cardiocritic.com/5-benefits-of-adding-turmeric-to-your-diet/ Tue, 18 Sep 2018 13:54:34 +0000 https://www.cardiocritic.com/?p=7737 Turmeric, a spice whose originality is in India, is a commonly used spice, especially in curry recipes. The many benefits it contains is enough reason for you to add at least one spoon of turmeric in your diet every day. Curcumin and volatile oils are major components in turmeric responsible for the multiple health benefits...

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5 Great Walking Aids If You Have Problems with Mobility https://www.cardiocritic.com/5-great-walking-aids-if-you-have-problems-with-mobility/ Thu, 25 Oct 2018 09:15:16 +0000 https://www.cardiocritic.com/?p=7758 Mobility problems can be experienced by anyone regardless of their age. This is because such problems not only result from old age, they can also be caused by injuries or disabilities. This may reduce a person’s freedom, making them feel dependent on other people for tasks they would have done comfortably without aid. Walking aids...

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5 Reasons to Add Battle Rope Training into your Fitness Routine https://www.cardiocritic.com/5-reasons-to-add-battle-rope-training-into-your-fitness-routine/ Wed, 28 Nov 2018 02:09:46 +0000 https://www.cardiocritic.com/?p=7788 The battle ropes training method is a new get-fit trend that fitness coaches are using to help their clients work out. However, their use is not that new, despite the recent uproars on social media. Long before, ancient Egyptians used the ropes to enable them to do various things including pulling carts and many other...

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5 Tips To Getting In Shape In 2018 [EFFECTIVE TIPS!] https://www.cardiocritic.com/5-tips-to-getting-in-shape-in-2018-effective-tips/ Wed, 08 Aug 2018 10:05:49 +0000 https://www.cardiocritic.com/?p=7677 Your body contributes greatly to your personal perception and self-esteem. It’s easy to give up on your body and let the guard down on how you take care of it which will result in a bad physique and possible health problems. As such, you need to make the decision to get in shape this year...

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Abdominal Training Tips https://www.cardiocritic.com/abdominal-training-tips-evidence-based-core-fitness-training/ Wed, 28 Feb 2018 15:15:58 +0000 https://www.cardiocritic.com/?p=7290 Every week I seem to see another advert on TV for some exercise equipment guaranteed to give me the sixpack I always dreamt of. Magazines are packed with "different" abdominal training programs. Do they work? Where's the research and evidence to back up these claims. If you want to work your abdominal muscles and improve your CORE FITNESS you don't need a new bit of gym kit. Bob Wood from Physical Solutions gives an evidence based Abdominal Workout relevant for ALL sports ....

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Press Release – Garmin Edge 130 https://www.cardiocritic.com/news/press-release-garmin-edge-130/ Wed, 18 Apr 2018 19:09:38 +0000 https://www.cardiocritic.com/?p=7374 Another new Garmin GPS bike computer announced today, April 18th 2018. The Garmin Edge 130 is a small but powerful GPS bike computer that utilises 3 x navigation satellites - GPS, GLONASS and Galileo - ensuring superb accuracy and coverage. The Edge 130 features a 1.8" sunlight readable display, 5 x operation buttons (no touch screen - phew) and easy to use navigation features like trendline route planning (using Garmin Connect BEFORE riding) ...

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The Top 3 Heart Health Myths https://www.cardiocritic.com/the-top-3-heart-health-myths/ Mon, 17 Sep 2018 22:55:38 +0000 https://www.cardiocritic.com/?p=7717 A healthy heart is important to have a good quality of life. Heart disease is one of the top causes of death all over the world, and for some, they get diagnosed too late or they never care about their heart at all. Aside from that, there is so many information being spread about heart...

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The Top 4 Things You Should Have in a Home Gym https://www.cardiocritic.com/the-top-4-things-you-should-have-in-a-home-gym/ Sat, 18 Aug 2018 06:59:20 +0000 https://www.cardiocritic.com/?p=7684 Having a home gym is a dream for most people; the reason for this is because of the convenience that it creates. This is because you can fit working out quite easily into your schedule, plus you can set your home gym up the way you like it with a stereo and anything else that...

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Things You Should Know About Nerve Treatment https://www.cardiocritic.com/things-you-should-know-about-nerve-treatment/ Wed, 08 Aug 2018 10:25:55 +0000 https://www.cardiocritic.com/?p=7681 Nerve pain is a disorder that causes many to feel lonely. It has significant side effects including becoming unproductive and the feeling of lacking the essence of life. The pain that you feel is because of a damaged nervous system; hence, it sends wrong signals to the brain, which is the pain that you feel...

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30% of HELMETS (Ribble Voucher) https://www.cardiocritic.com/ribble-30-helmets-voucher-code/ Mon, 19 Feb 2018 17:33:30 +0000 https://www.cardiocritic.com/?p=7220 30% off HELMETS at most regional RIBBLE stores (sorry, not in the USA or Canada though). Please click here for more details of this 30% off Helmets VOUCHER CODE (expires Feb 26th 2018) ....

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30% off SHOES (Ribble Voucher) https://www.cardiocritic.com/ribble-30-shoes-voucher-code/ Mon, 19 Feb 2018 17:08:54 +0000 https://www.cardiocritic.com/?p=7210 Need some new cycling shoes? If so, there has never been a better time to buy Sidi, Shimano, Giro and more top cycling shoe brands from Ribble. Please click here for more details of this 30% off Cycling Shoes VOUCHER CODE (expires Feb 26th 2018) ....

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Garmin Edge 820 (Voucher Code) https://www.cardiocritic.com/voucher-code-ribble-garmin-edge-820-feb-2018/ Mon, 19 Feb 2018 15:11:39 +0000 https://www.cardiocritic.com/?p=7198 Save a further 5% off the Garmin Edge 820. That will save you almost £88. UK only - VOUCHER CODE details here (expires 28th February 2018) ....

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Sport Relief 2018 – GO TRI https://www.cardiocritic.com/sport-relief-2018-go-tri/ Tue, 13 Feb 2018 09:51:07 +0000 https://www.cardiocritic.com/?p=7163 Are you seeking a new fitness challenge or tempted to get started in triathlon? Then the GO TRI Gym Challenge with Sport Relief is for you. Take part in the GO TRI Gym Challenge and harness the feel-good power of sport .....

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Fitness Training App – HiiT style https://www.cardiocritic.com/fitness-training-app-hiit-style/ Mon, 12 Feb 2018 16:34:53 +0000 https://www.cardiocritic.com/?p=7146 If you can find just 7 minutes per day to workout the fitness gains really could surprise you. This motivational Garmin Connect IQ app will guide you through 13 different exercises - no equipment necessary ..

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Watch Faces – Fenix 5 https://www.cardiocritic.com/customizing-watch-face-styles-fenix-5/ Mon, 12 Feb 2018 15:47:41 +0000 https://www.cardiocritic.com/?p=7128 It’s simple to make your Garmin Fenix 5 stand out from everyone else’s. Simply enter SETTINGS by pressing and holding the middle right button. Then select WATCH FACES. You will now be presented with several “ready made” watch face designs. Whichever you choose – it is possible to further customize the design – changing the...

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Google Maps App by r.485 https://www.cardiocritic.com/testing-the-google-maps-app-for-garmin-fenix-by-r-485/ Fri, 09 Feb 2018 18:01:02 +0000 https://www.cardiocritic.com/?p=7114 If you own a Garmin Fenix 3 or 5, a Garmin Vivoactive HR or Vivoactive 3, or one of the top end Forerunner watches then you will want to see this Garmin Connect iQ app for Google Maps by r.485 ...

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Suunto finally get Heart Rate Zones https://www.cardiocritic.com/news/suunto-finally-get-heart-rate-zones/ Thu, 18 Jan 2018 18:15:15 +0000 https://www.cardiocritic.com/?p=7050 Keeping up with Polar and Garmin ... finally ... Suunto have added 5 x Heart Rate Zones to their fitness watches including the entire Suunto Spartan range. Just a quick firmware update is all that's required then you'll be ready to train in HR zones ...

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Press Release – Garmin Vivofit 4 https://www.cardiocritic.com/news/press-release-garmin-vivofit-4-activity-tracker/ Mon, 15 Jan 2018 14:41:51 +0000 https://www.cardiocritic.com/?p=7002 Less than 20 months since Garmin released their Vivofit 3 and we have another new model in that range. The Garmin Vivofit 4 is available throughout the Quarter 1 of 2018. We hope to have a test model in February to complete an in-depth review of the new Garmin Vivofit 4. Press Release details can be found here ....

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New product – Suunto 3 Fitness https://www.cardiocritic.com/news/press-release-suunto-3-fitness-coming-soon/ Thu, 11 Jan 2018 16:49:53 +0000 https://www.cardiocritic.com/?p=6977 Coming in Spring 2018 is the new Suunto 3 Fitness. Folllowing on from the 5/5 Star Reviewed Suunto Spartan Trainer Wrist HR we have big hopes for this new watch. Aimed at the general fitness market the new Suunto 3 Fitness is an alternative to the Apple Watch 3, Garmin Vivoactive 3, Fitbit Ionic and other similar ALL ROUND fitness tracking sports watches.

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WIN – Polar M450 https://www.cardiocritic.com/win-polar-m450-bike-computer/ Tue, 09 Jan 2018 19:45:13 +0000 https://www.cardiocritic.com/?p=6972 After many miles of enhanced performance monitoring it is now time to pass my Polar M450 on to someone else. Just pop over to our Power Pedals FACEBOOK page and like the POST and the PAGE for a chance to win the Polar M450 ....

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UK Cyclists – consider PedalSure Insurance https://www.cardiocritic.com/compare-pedalsure-cycle-cyclist-insurance/ Tue, 09 Jan 2018 17:41:52 +0000 https://www.cardiocritic.com/?p=6964 If you cycle for fun, fitness or commute you really should consider taking out dedicated cyclists' insurance. Pedalsure offer comprehensive packages including Bike Only, Rider Only and Bike & Rider. Before you next go for a ride take 10 minutes to read about PedalSure Insurance here ....

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Polar OH1 Heart Rate Accuracy Tests https://www.cardiocritic.com/heart-rate-accuracy-tests-polar-oh1-optical-led-armband-hrm-sensor/ Thu, 30 Nov 2017 12:16:30 +0000 https://www.cardiocritic.com/?p=6846 CardioCritic has used the Polar OH1 for 8 x training / testing sessions. It’s been perfect for everything but one bike ride. The graphs below illustrate the hart rate acquired during an intense indoor spinning bike interval session. This is indicative of a vast majority of my tests of the Polar OH1. All but one...

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Polar V800 gets LIVE Strava Segments https://www.cardiocritic.com/polar-v800-gets-live-strava-segments/ Tue, 28 Nov 2017 12:36:27 +0000 https://www.cardiocritic.com/?p=6827 If you’ve read my review of the Polar M460 and certain Garmin Edge units you’ll know how much of a fan of LIVE Strava Segments I am. Not only does it add a level of fun and motivation to your training –  when used properly it can help you improve your Personal Record. Your Polar...

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Run Yourself Happy https://www.cardiocritic.com/run-yourelf-happy-the-miracle-cure-improving-brits-mental-health/ Fri, 03 Nov 2017 13:47:52 +0000 https://www.cardiocritic.com/?p=6746 Running in a group makes 90% of people happier Whilst the physical benefits of running are well known, new research released today reveals that improvements in emotional health and wellbeing are being experienced by an extraordinary three-quarters of runners. The “Miracle Cure” improving brits’ mental health In the first major poll* of its kind, questioning...

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Spartan Trainer – WINNER https://www.cardiocritic.com/win-suunto-spartan-trainer/ Mon, 25 Sep 2017 12:54:22 +0000 https://www.cardiocritic.com/?p=6545 This is your chance to WIN our 5 Star reviewed Suunto Spartan Wrist HR. With built-in GPS and wrist based heart rate it's excellent for all sports including Triathletes with a dedicated Triathlon mode. We will pick a winner at random on October 25th ....

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Garmin Vivosport – Press Release https://www.cardiocritic.com/news/garmin-vivosport-press-release/ Fri, 01 Sep 2017 09:19:50 +0000 https://www.cardiocritic.com/?p=6423 Press Release – August 31st 2017 New Product Announcement – Garmin Vivosport – GPS fitness tracker with wrist based Heart Rate Price – $199 Review – In-depth Product Test Garmin Vivosport REVIEW now available here. After just 4 days of testing the new Vivomove it was obvious to all at CardioCritic a 5 Star Review...

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Garmin Vivoactive 3 – Press Release https://www.cardiocritic.com/news/garmin-vivoactive-3-press-release/ Thu, 31 Aug 2017 21:34:35 +0000 https://www.cardiocritic.com/?p=6407 A complete re-design from case shape up ... the Garmin Vivoactive 3 takes the Vivoactive HR and puts it in an attractive ROUND case (similar to Fenix 5 style). Add a stack of new features including Garmin Pay for contactless payments and Four Fold breathing for stress relief and relaxation ....

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Garmin Vivomove HR – Press Release https://www.cardiocritic.com/news/garmin-vivomove-hr-press-release/ Thu, 31 Aug 2017 21:02:45 +0000 https://www.cardiocritic.com/?p=6393 Garmin have announced the Vivomove HR. And incredible leap in technology from the original Vivomove, the new Vivomove HR is a hybrid smartwatch withwrist based Heart Rate providing access to VO2 Max, Relaxation & Stress testing. It's an activity tracker and a whole lot more ....

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Polar OH1 – Press Release https://www.cardiocritic.com/news/polar-oh1-press-release/ Thu, 31 Aug 2017 09:19:38 +0000 https://www.cardiocritic.com/?p=6351 If you currently train with a chest strap sensor broadcasting your heart rate to your favourite fitness app then the new Polar OH1 could be an attractive alternative. Let's be honest, no one has ever really liked wearing a chest strap HR sensor. The NEW Polar OH1 uses 6 x optical LED sensors to accurately acquire heart rate from either the upper or lower arm. 200 hours internal memory store and a 12 hour USB charged battery life ....

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Fitbit Ionic – Press Release https://www.cardiocritic.com/news/fitbit-ionic-press-release/ Tue, 29 Aug 2017 13:34:57 +0000 https://www.cardiocritic.com/?p=6317 Fitbit have released their first genuine smartwatch and it looks good. With integrated GPS, wrist based heart rate, 4+ days battery with up to 10 hours GPS and much more. The Fitbit Ionic looks like it's going to give the Apple Watch a serious run for it's money. The new Ionic might well be the perfect watch for those undecided between Garmin and Apple ....

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Polar M430 available NOW for £189 https://www.cardiocritic.com/polar-m430-available-now-uk-delivery/ Wed, 09 Aug 2017 11:21:44 +0000 https://www.cardiocritic.com/?p=6305 We have pleasure in announcing the arrival of stock of the Polar M430. The M430 is available to customers in the UK for £189 including Royal Mail 1st Class Signed For delivery. Just click the PayPal button below to order today. Buy Direct from CardioCritic – UK only [wpecpp name=”Polar M430 Grey / Black” price=”189.00″...

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WIN a Polar M430 https://www.cardiocritic.com/win-polar-m430/ Mon, 31 Jul 2017 10:40:00 +0000 https://www.cardiocritic.com/?p=6291 This is your chance to WIN an excellent Polar M430 GPS Sports Watch. Excellent for all sports in general with additional specialist features for RUNNERS. We will pick a winner at random on Sept 15th ....

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Polar M430 Heart Rate Accuracy https://www.cardiocritic.com/polar-m430-heart-rate-accuracy-tests/ Tue, 25 Jul 2017 16:42:43 +0000 https://www.cardiocritic.com/?p=6264 How accurate is the new Polar M430 compared to a traditional chest strap heart rate monitor? I have tested the M430 against a Suunto Spartan Sport and Garmin Edge 820 for over 60 hours and reveal my test results here ....

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Polar M430 Video Review https://www.cardiocritic.com/polar-m430-video-review/ Tue, 25 Jul 2017 16:23:02 +0000 https://www.cardiocritic.com/?p=6261 If you're looking for a new GPS sports watch and want off the wrist heart rate then take a few minutes to watch my Video Review of the new Polar M430 ...

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Normalised / Average Power https://www.cardiocritic.com/normalised-power-compared-to-average-power/ Mon, 05 Jun 2017 12:48:13 +0000 https://www.cardiocritic.com/?p=6176 Three rides all of 1.5 hours and all with an average power of 150 Watts. Are these three rides therefore identical? Are they training the same physiological systems? Normalised Power is a convenient way of differentiating between rides of similar average power but very different training objectives. More information about normalised power (NP) here ...

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Pulse Oximeter – Voucher Code https://www.cardiocritic.com/pulse-oximeter-voucher-code/ Thu, 01 Jun 2017 14:10:02 +0000 https://www.cardiocritic.com/?p=6173 An exclusive Amazon (UK and USA) discount code for the TempIR Pulse Oximeter. More details of this great offer can be found here ...

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New – Garmin VIRB 360 Camera https://www.cardiocritic.com/news/new-garmin-virb-360-camera/ Thu, 25 May 2017 11:39:54 +0000 https://www.cardiocritic.com/?p=6136 Have you ever been out riding your biggest wave, dropping down the steepest incline or carving the freshest piste only to be disappointed by your video camera recording. I have. It's either pointing the wrong way, the wrong audio is captured etc. Not anymore. With the new Garmin VIRB 360 you are guaranteed to capture that PERFECT moment with 360 degree Video and Audio

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Polar A370 announced https://www.cardiocritic.com/news/new-product-polar-a370-released/ Wed, 24 May 2017 18:48:11 +0000 https://www.cardiocritic.com/?p=6128 Polar have taken the popular A360 and added 24/7 all day heart rate tracking. More details here ....

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Garmin release Vivosmart 3 https://www.cardiocritic.com/news/garmin-press-release-new-product-vivosmart-3/ Wed, 24 May 2017 17:15:13 +0000 https://www.cardiocritic.com/?p=6117 Another new product from Garmin. Garmin have taken the already excellent Vivosmart HR and added some great new features like Stress Score, Fitness Age, VO2 Max. As well as these new and innovative functions they've slimmed it down in both thickness and weight as well as improving the comfort of the all day Heart Rate wrist sensor ..

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Chain Reaction Cycles Discount Code https://www.cardiocritic.com/chain-reaction-cycles-discount-code-may-2017/ Tue, 23 May 2017 20:44:30 +0000 https://www.cardiocritic.com/?p=6090 Get even more money off the clearance sale at Chain Reaction Cycles. This offer ends May 30th so please be quick !! More details here ....

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Evans TRADE IN save £250 https://www.cardiocritic.com/evans-trade-save-250/ Wed, 17 May 2017 16:52:45 +0000 https://www.cardiocritic.com/?p=5950 Have you got an old bike hiding in your shed, unloved & rusting? If you have then TRADE IT IN at Evans Cycles and get up to £250 off your NEW BIKE ....

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Polar H10 – WINNER https://www.cardiocritic.com/win-a-polar-h10-prize-competition/ Wed, 03 May 2017 10:59:10 +0000 https://www.cardiocritic.com/?p=5714 Thanks for the team at PromotePR this excellent new Polar H10 Bluetooth heart rate sensor could be yours. Just LIKE and SHARE this post on Facebook for a chance to win ...

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Mio Slice – WINNER https://www.cardiocritic.com/win-mio-slice-competition/ Wed, 03 May 2017 09:59:56 +0000 https://www.cardiocritic.com/?p=5701 The Mio Slice is an innovative fitness tracker with built-in wrist based heart rate. It's the world's first activity tracker featuring PAI score. This is your chance to win the review model courtesy of Mio Global and 2Pure.co.uk ....

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Garmin Forerunner 935 Announced https://www.cardiocritic.com/news/press-release-garmin-forerunner-935/ Thu, 06 Apr 2017 13:23:58 +0000 https://www.cardiocritic.com/?p=5640 If you've been trying to decide between the Garmin Fenix 5 and a Garmin Forerunner 735XT ... your decision making is over. Welcome the new Garmin Forerunner 935. Taking the best features from both the Fenix 5 and Forerunner 735XT with a whopping 24 hour battery life in HRM & GPS mode. Note the REVIEW of the Forerunner 935 is now live ....

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Polar M430 Announced https://www.cardiocritic.com/news/press-release-polar-m430-announced/ Thu, 06 Apr 2017 12:52:22 +0000 https://www.cardiocritic.com/?p=5633 News just in from Polar Finland is the announcement of their latest GPS running watch with WRIST BASED heart rate technology. The Polar M430 has been released and looks like it could well the the permanent successor to the Polar M400 ....

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TomTom Adventurer – WINNER https://www.cardiocritic.com/win-a-tomtom-adventurer-outdoor-watch/ Tue, 21 Mar 2017 17:24:25 +0000 https://www.cardiocritic.com/?p=5524 Another brilliant prize courtesy of our friends at TomTom and Starfish PR ... a TomTom Adventurer watch, perfect for multisport enthusiasts who Ski and Snowboard with it's auto-detect of ski run and ski lift time ...

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Suunto release Spartan Sport HR https://www.cardiocritic.com/news/press-release-suunto-spartan-sport-hr/ Fri, 17 Mar 2017 12:04:14 +0000 https://www.cardiocritic.com/?p=5507 It's here ... Suunto's first ever GPS sports watch with OFF the WRIST heart rate monitoring. The new Suunto Spartan Sport HR utilises Valancell's biometric heart rate sensors to provide accurate heart rate, 24/7, directly from the wrist.

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