Fitness Training App – HiiT style
A brilliant application for the majority of Garmin top end sports watches. This is a 7 minute workout widget that exercises all the body with a combination of squats, lunges, push ups, tricep dips, jumping jacks and much more.
7 Minute Workout App by obagot
Each exercise is 30 seconds long with a 10 second rest break between each one. 7-Minute Workout application for Garmin watches. This watch application drives you through the execution of 13 exercises described in literature as High-Intensity Circuit Training.
The app can be found here – https://apps.garmin.com/en-NZ/apps/65a44a9d-465d-4e76-a866-c0667e51cf98
Compatible Garmin Products
In this video I test the workout app on my Garmin Fenix 5. At the time of publishing the video (Feb 2018) the list of compatible Garmin watches is as follows:
D2™ Bravo Titanium
Forerunner® 645 Music
fēnix® 3 HR
The 7 Minute Workout app was produced by obagot