Fitness Training App – HiiT style

A brilliant application for the majority of Garmin top end sports watches. This is a 7 minute workout widget that exercises all the body with a combination of squats, lunges, push ups, tricep dips, jumping jacks and much more.

7 Minute Workout App by obagot

Each exercise is 30 seconds long with a 10 second rest break between each one. 7-Minute Workout application for Garmin watches. This watch application drives you through the execution of 13 exercises described in literature as High-Intensity Circuit Training.

The app can be found here – https://apps.garmin.com/en-NZ/apps/65a44a9d-465d-4e76-a866-c0667e51cf98

Compatible Garmin Products

In this video I test the workout app on my Garmin Fenix 5. At the time of publishing the video (Feb 2018) the list of compatible Garmin watches is as follows:

Approach® S60
D2™ Bravo
D2™ Bravo Titanium
D2™ Charlie
Descent™ Mk1
ForeAthlete® 230J
ForeAthlete® 235J
ForeAthlete® 630J
ForeAthlete® 735XTJ
ForeAthlete® 920XTJ
Forerunner® 230
Forerunner® 235
Forerunner® 630
Forerunner® 645
Forerunner® 645 Music
Forerunner® 735XT
Forerunner® 920XT
Forerunner® 935
fēnix® 3
fēnix® 3 HR
fēnix® 5
fēnix® 5S
fēnix® 5X
fēnix® Chronos
vívoactive®
vívoactive® 3
vívoactive® HR

The 7 Minute Workout app was produced by obagot


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