For many of us, achieving healthy sleep patterns can be a difficult goal. Issues like insomnia, discomfort, and more can result in sleep that is low in quality or often interrupted.
However, up until recent years, studying exactly how well you sleep is something you'd have to go to a clinic to do.
These days, you can avoid the stickiness of the monitors and the watchful eye of a scientist by purchasing your own sleep tracker.
These often do a great job of understanding when you're struggling to sleep, when you're sleeping deeply and how many hours of sleep you get overall. Let's dive into the best sleep tracker options out there for you!
|EDITOR'S CHOICE|| 1. Withings Tracking Pad||Check Price|
|RUNNER UP|| 2. Fitbit Versa||Check Price|
| 3. Beautyrest Monitor||Check Price|
| 4. EMFIT QS Tracker||Check Price|
| 5. Fitbit Alta||Check Price|
Best Wearable Sleep Tracker: Reviews
1. Withings Tracking Pad
The Withings Tracking pad is great for those who may not want to wear a watch to bed. Instead, this soft, comfortable pad is able to keep track of your sleep information without disturbing your natural sleep. It's able to track a number of things, including information on your sleep cycles as well as checking for frequencies that may mean you're snoring.
On top of that, Withings strives to keep you safe by looking out for breathing disturbances as well. That means those who think they may be suffering from sleep apnea can gain more information about their situation. Finally, the Withings watches your heart rate. Once it has gathered all of this data, it's able to coach you to a better night's sleep.
2. Fitbit Versa
The FitBit Versa is the ideal choice for those who want a tracker that can do it all. With a modern look and a screen that is easy to read, you'll be able to use this watch to track just about everything you do. Naturally, that includes keeping track of things like your heart rate and sleep cycles to ensure you're getting a good night's rest.
Furthermore, you can easily use this watch for keeping a record of your daily activities, including specific exercises like running, swimming and more. It's capable of storing up to 300 songs, that you can then listen to and enjoy while you work out. Finally, it can also connect to your phone as well as important apps so you can always stay connected.
3. Beautyrest Monitor
This monitor is another great option for those who prefer not to wear accessories to bed. These days, technology is swiftly moving all around us. With useful smart tools like Alexa, you can make just about everything in your home smarter. This device will create the same effect for your bed, turning it into a tool that is useful for more than just a night of sleep.
With the ability to track your sleep cycles, it will help you to figure out just how well you're sleeping already. Then, the convenient sleep coach can help you to improve your sleep and allow you to feel more rested during the day. Additionally, it also offers the ability to make waking up easier by selecting the ideal spot in your sleep cycle to wake you.
4. EMFIT QS Tracker
The EMFIT Tracker is an ideal solution if you don't want to add anything to your bed or person that might disrupt your sleeping habits. It only consists of a thin pad that is placed beneath your memory foam mattress. As a result, you won't even feel it there while you're sleeping, ensuring the most accurate depiction of how you sleep.
Furthermore, it's able to display the information collected on just about any device that can make use of a web browser. You'll easily be able to take a look at how well you slept and get tips on how to improve your progress, including scheduling important activities like workouts and more.
5. Fitbit Alta
Not everyone wants all the bells and whistles that can come with the more expensive sleep trackers. For those individuals, the Fitbit Alta is an ideal choice. It's a very slim watch that almost appears like a simple bracelet. That said, you can rest assured that it's tracking everything you need.
From sleep cycles to heart rate and workouts, the Alta is monitoring all of your activity. When you want to see what you've accomplished, you can simply hook up to a computer and check out all the information the device has collected. On top of that, you can get the perfect look thanks to several different color options.
Out of the options listed here, the EMFIT QS tracker proves to offer the highest quality and the most accurate reporting. Generally speaking, those who have tried it out have been happier overall with the product than those who have used other options.
It's a device that is easy to use, monitors and sends information quickly, and it won't bother you while you sleep.
That said, if for any reason this tracker isn't quite what you're looking for, keep in mind that there are many who have been pleased with the other options we've reviewed as well.
For example, if you're looking for a sleek, low-bulk wearable then the FitBit Alta is another fantastic choice. Make sure to compare them all and you're sure to find the ideal option for you.