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Cardio Critic BLOG

Thank you for visiting our BLOG page. Here you will find the latest news, reviews and product release information with occasional training tips, special offers and much more. If you want to tell us about ANYTHING related to heart rate monitor products or training for inclusion in our Blog, please CONTACT US

  • 3 Sessions to Improve your FTP

    improve your FTP here
    Any competitive cyclist aims at improving their FTP. The Functional Threshold Power is the benchmark of a cyclists performance. This great article from James Walsgrove at Ride Harder details 3 x excellent training sessions aimed at improving your FTP …..
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  • 4 Things You Should Know about Diabetic Neuropathy

    Diabetes mellitus is a complex syndrome that manifests through different symptoms and affects different parts of the body. A significant disturbing prognosis of diabetes mellitus is nerve damage and dysfunction which may be painful. Diabetic neuropathy is a form of nerve damage attributed to diabetes and can occur in several ways with the baseline being…
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  • 4 Tips To Using Caffeine to Help Increase Your Focus

    Caffeine is one of the most common stimulants which are found in most beverages that we take, most especially tea and coffee. Caffeine has been found to significantly improve one’s focus as it targets the part of the brain which makes the brain more active and alert. There are many factors today which can affect…
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  • 5 Benefits of Adding Turmeric to Your Diet

    Turmeric, a spice whose originality is in India, is a commonly used spice, especially in curry recipes. The many benefits it contains is enough reason for you to add at least one spoon of turmeric in your diet every day. Curcumin and volatile oils are major components in turmeric responsible for the multiple health benefits…
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  • 5 Tips To Getting In Shape In 2018 [EFFECTIVE TIPS!]

    Your body contributes greatly to your personal perception and self-esteem. It’s easy to give up on your body and let the guard down on how you take care of it which will result in a bad physique and possible health problems. As such, you need to make the decision to get in shape this year…
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  • Abdominal Training Tips

    Bob Wood on Evidence Based Abdominal Training
    Every week I seem to see another advert on TV for some exercise equipment guaranteed to give me the sixpack I always dreamt of. Magazines are packed with “different” abdominal training programs. Do they work? Where’s the research and evidence to back up these claims. If you want to work your abdominal muscles and improve your CORE FITNESS you don’t need a new bit of gym kit. Bob Wood from Physical Solutions gives an evidence based Abdominal Workout relevant for ALL sports ….
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  • Press Release – Garmin Edge 130

    Another new Garmin GPS bike computer announced today, April 18th 2018. The Garmin Edge 130 is a small but powerful GPS bike computer that utilises 3 x navigation satellites – GPS, GLONASS and Galileo – ensuring superb accuracy and coverage. The Edge 130 features a 1.8″ sunlight readable display, 5 x operation buttons (no touch screen – phew) and easy to use navigation features like trendline route planning (using Garmin Connect BEFORE riding) …
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  • The Top 3 Heart Health Myths

    A healthy heart is important to have a good quality of life. Heart disease is one of the top causes of death all over the world, and for some, they get diagnosed too late or they never care about their heart at all. Aside from that, there is so many information being spread about heart…
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  • The Top 4 Things You Should Have in a Home Gym

    Having a home gym is a dream for most people; the reason for this is because of the convenience that it creates. This is because you can fit working out quite easily into your schedule, plus you can set your home gym up the way you like it with a stereo and anything else that…
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  • Things You Should Know About Nerve Treatment

    Nerve pain is a disorder that causes many to feel lonely. It has significant side effects including becoming unproductive and the feeling of lacking the essence of life. The pain that you feel is because of a damaged nervous system; hence, it sends wrong signals to the brain, which is the pain that you feel…
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