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Polar FT7 Review

  • Editor Rating
  • Rated 4 stars
£50 to £99
  • 80%

  • Polar FT7
  • Reviewed by:
  • Published on:
  • Last modified: 2nd June 2018
  • Heart Rate Monitor functions
    Editor: 80%
  • Heart Rate Accuracy
    Editor: 100%
  • Fitness monitoring features
    Editor: 75%
  • Ease of Use
    Editor: 100%
  • Battery Life
    Editor: 100%

Thank you for looking at our review of the Polar FT7 Heart Rate Monitor. This has been one of the most popular HRM from Polar in the last decade due to it’s stylish looks and comprehensive list of essential training features. The Polar FT7 was recently removed from the current Polar Fitness products line up. It’s been available for over 6 years and has proven to be a hugely popular fitness monitor. However, times have changed and we’d now recommend either the Polar A300, Polar Loop 2 or even just a Polar H7 heart rate sensor paired with your iPhone / Android smartphone running the Polar Beat APP.

Polar FT7 heart rate monitor

New Product Warning.

This product is obsolete. We’d recommend the Polar A300

Who’s it for?

Take the Polar FT4 and add Polar Energy Pointer with textual guidance telling you whether you are “FITNESS IMPROVING” or “FAT BURNING” – plus an improved memory holding daily and weekly summaries (similar to Polar FT40/60) plus ability to download training data to Polar website (via optional FLOWLINK). We highly RECOMMEND the Polar FT7 for the cardiovascular exerciser who wants to BOTH – keep fit and manage weight loss – with added ability of optional PC download.

For those who want to know if they’re improving their fitness or burning fat. So if you want clear training guidance and an easy start to heart rate-based training, the FT7 is for you. Polar started selling heart rate monitors in 1976. CardioCritic have tested the majority of Polar fitness trackers and Heart Rate monitors – using them since 1996

Best features?

The FT7 adds a clear indication when you are moving between low intensity fat burning to a higher intensity fitness improving. If your goal is not only to lose fat but also to get significantly fitter then the FT7 could be for you. The FT7 has another advantage over the FT4, it has the ability, via the Polar Flowlink USB port, to upload data to

  • Shows when you’re improving fitness based on your heart rate
  • Displays calories burned
  • Comes with comfortable textile transmitter and coded heart rate transmission to avoid cross-talk
  • All self change batteries
  • Upload to

Could have been better?

It would be great if the FT7 communicated via a Bluetooth™ webservice and NOT the Polar Flowlink device. This was fine when the FT7 came out in 2010, but is is a bit dated now. For those looking for a more modern communication to the world, then maybe the new A300 / M400 could be a better option. Remember, the A300 and M400 does NOT need a USB device to download to the web, it simply uses Bluetooth™ via a Smartphone

Replacement Models

From the new line up of Polar Fitness models we’d recommend the Polar A300 with activity tracking, Heart Rate (from H7 belt) and smartphone connectivity. The A300 is a combination of all the best bits from the FT7 with the addition of some of the breakthrough technology in activity tracking and data upload to Polar Flow website / App

Polar A300

Next model UP

Hmmmmm…?  We’d suggest a change of range… consider the new Polar A300 or M400 with built in activity tracker. This really is the way to go. Don’t just focus on your 1 hour in the gym, or 1 hour running.. consider your WHOLE DAY with an activity monitor.

Polar A300

Polar M400

>>> Back to Top

Next model DOWN

The next model down is the Polar FT4. The FT4 is similar to this model but no ENERGY POINTER and just 1 x file memory – plus no option for PC download… Alternatively, from the new range of Polar Fitness products we’d recommend pairing the Polar H7 heart rate sensor belt with your iPhone / Android device running Polar Beat APP for a comprehensive HR training solution.

Polar FT4

Polar H7

Polar FT7 Image Gallery

FT7 Video (Polar’s Official Video)

Polar FT7 Specification from the Manufacturer


Body measurement features

  • Manual target zone – bpm (upper limit)
    This feature enables you to define the target zone as you want and is suitable for your training. You can set the target zone for your training as beats per minute (bpm), as a percentage of your maximum heart rate, or as a percentage of your heart rate reserve (HRR%).
  • HRmax (user set)
  • Polar EnergyPointer
    EnergyPointer is an easy-to-use feature which tells you during a training session if the main effect of your training is fat burning or fitness improvement. EnergyPointer visually indicates the center point between these two training effects, so when you are below that point, you are improving fat burning, and above that point, you are improving your aerobic fitness.
  • Polar OwnCode® (5kHz) – coded transmission
    Coded heart rate transmission automatically locks in a code to transmit your heart rate to the training computer. The training computer picks up your heart rate from your transmitter only. Coding prevents interference from other training computers.
  • Polar OwnCal® – Smart Calories
    The most accurate calorie counter on the market calculates the number of calories burned. Calculation is based on your individual data: your weight, height, age, gender and the intensity of physical activity. Smart Calories are available in heart rate monitors and activity trackers.
  • Average and maximum heart rate of training
  • Heart rate – bpm / %
    Heart rate is the measurement of the work your heart does. Heart rate can be expressed as the number of beats per minute or as percentage of your maximum heart rate. Heart rate can also be expressed as a percentage of your heart rate reserve, meaning the difference between your resting heart rate and maximum heart rate (HRR = HRmax – HRrest). In Polar software or during strength training, heart rate can be displayed as a graphical trend.

Training features

  • HeartTouch – button-free operation of wrist unit
    When HeartTouch is on, different training information during training can be accessed without pressing buttons, for instance, when gloves make pressing buttons difficult, by bringing your training computer close to your transmitter.
  • Graphical target zone indicator
    This feature points out graphically on the display the zone you are in during a training session helping you to stay on the desired intensity zone.
  • ZonePointer
  • ZoneLockZoneLock
    ZoneLock feature helps you to accumulate certain intensity. You can either lock a zone before a training session or during it by pressing a button when you are on the desired zone.

Recording features

  • Totals
    Totals includes your training data starting from the last reset enabling you to follow your long-term training.
  • Training files (with summaries) – 99
  • Weekly history
    Weekly history gathers your weekly training data. By selecting a week, you can review your training data for the week. features

  • Training Load
    This feature is available in Polar software. When you transfer training results from your training computer to, you can follow your training load and recovery in the training diary. Continuous monitoring of training load and recovery will help you recognize personal limits, avoid over- or undertraining, and adjust training intensity and duration according to your daily and weekly targets.
  • Training diary
    Diary is available in Polar software. When you transfer training results from your training computer to your Diary, you can easily follow up your training as well as plan your future training sessions. You can choose to see your training sessions in a Month or Week view, along with a Month or Week summary.
  • Training programs
    The web service offers training programs for running, cycling, outdoor sports, and general fitness, for instance. The training program creates training targets which appear in your Diary. You can customize the program according your current fitness level.
  • Training analyzing

Data transfer

  • Compatible with PC via Polar FlowLink
  • Compatible with Mac (Intel-based) via Polar FlowLink
  • Compatible with via Polar FlowLink

Watch features

  • Backlight
  • Date and weekday indicator
  • Display text in English, German, Finnish, Swedish, French, Portuguese, Spanish, and Italian
  • Dual time zone
  • Button lock
  • Low battery indicator
  • Time of day (12/24h) with alarm and snooze
  • User replaceable battery
  • Water resistant – 30m

In the box

  • Polar FT7
  • Polar FT7 training computer
  • Polar H1 heart rate sensor
  • Quick Guide


  • Heart Rate Zone control
  • Fat Burning and Cardio Improve Zone Indicator
  • Self contained unit, no reliance on PC/laptop or phone
  • 18 month battery from CR2032 coincell battery
  • High HR Accuracy from T31 Wearlink chest strap
  • Time of Day
  • Easy to Use
  • Cons

  • No smartphone connection (not necessarily a CON)
  • PC / Mac upload support now obsolete. Buy as a SELF CONTAINED unit only
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