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Fitness Training App – HiiT style

If you can find just 7 minutes per day to workout the fitness gains really could surprise you. This motivational Garmin Connect IQ app will guide you through 13 different exercises – no equipment necessary ..

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Best Heart Rate for HiiT? – An In-Depth Explanation

Is there a particular heart rate monitor that is best suited for those undertaking a HiiT programme? We think there is. Here we have the best HRM for High Intensity Interval Training ….

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