The Top 4 Things You Should Have in a Home Gym
Having a home gym is a dream for most people; the reason for this is because of the convenience that it creates.
This is because you can fit working out quite easily into your schedule, plus you can set your home gym up the way you like it with a stereo and anything else that you want.
Setting up a home gym is not as complicated as you might think as long as you have a small space to spare.
There are many things which you can have in your home gym but, here are the some of the things which you must have if you are looking to be a Garage Gym Builder.
Adjustable kettlebells should be in the top of your list of the things which should be included in your home gym.
The reason for this is because they require limited space and you do not have to worry about them taking the entire gym.
The other reason as to why you need them is because they offer full body workout plus the fact they are adjustable means that you can vary the weight depending on the exercise you are doing.
It is also a great way of keeping yourself healthy and fit.
You can get a lot of workout with a kettlebell.
2. Jump Rope
A jump rope is another important thing which you need to have in your home gym.
The reason you need this is that it serves multiple purposes.
A jump rope is a good way to start your workout by quickly raising your heart rate and it works on different parts of the body like the legs, arms and your shoulder.
Each exercise routine raises the intensity of heart during exercises differently.
You also need a jump rope because it’s relatively small and it does not take much of your limited space.
A jump rope does not need a lot of space when in use, all you need to do is remove anything which is breakable.
3. A Yoga Mat
A yoga mat is another important item which you need to have in your gym. This is because it forms a part of your gym as you can simply slide it down on your floor.
The yoga comes in handy especially if you have a hard floor as they make your workout more comfortable. The mat prevents you from sliding on your floor especially if you choose the no-slip yoga mat.
The other benefit of having a mat is because it gives your body a cushion and protection when doing your workouts such as planks and push-ups.
Or you could prefer the classic and enjoyable exercise that doesn’t require any tools or accessories and just run yourself happily.
4. Resistance bands
The resistance bands are must-have items in your home gym; this is because they are the most versatile equipment that you can have in your gym.
The good thing about these bands is they target the entire body with adjustable résistance. These bands do not take up a lot of space and a good thing is that you can get a pack with different resistance levels.
Below’s a short video of about muscles you can build using resistance bands:
The resistance bands can be used for different exercises where the light bands can be used on the upper body parts and the heavier on the lover body.